Chronic Pain Recovery Self-Healing Workbook | Independently Heal Fibromyalgia, Fatigue, Trauma (Digital Download)

Chronic Pain Recovery Self-Healing Workbook | Guide for Independently Treating Fibromyalgia, Fatigue, Trauma (Digital Download) Designed for people struggling with chronic pain, this workbook is perfect for those with fibromyalgia, chronic fatigue syndrome, arthritis, pain after trauma, and anybody else who has been dealing with pain for longer than they should. It includes pain neuroscience education, breathing techniques, exercise programs, goal setting, journal prompts, activity modifications for returning to hobbies, and more. Based in research, science, and extensive experience with actual patients, this book was written by a Doctor of Physical Therapy. No medical jargon, it's easy to understand and can be just the tool you need to begin healing independently. This workbook is intended as a guide for independent management of symptoms and should not replace a visit to your primary care physician or your physical therapist. This instant download is for PERSONAL USE ONLY and should not be reproduced, copied, sold, or otherwise shared in any form or fashion. A commercial version is in the works - message us and we can keep you on the wait list for when this version becomes available. No physical item is included in this digital download. A physical copy is also in the works, so please message us if this is something you are interested in. Thank you!