Chronic Pain Recovery Kit | Workbook, Affirmations, Planner (Digital Download Bundle)

Living with chronic pain can feel exhausting, isolating, and endless. This research-based Chronic Pain Recovery Kit, created by a licensed Doctor of Physical Therapy, gives you the tools to understand your pain, gently retrain your body, and reclaim the life you love - all from the comfort of home. Inside, you’ll find an easy-to-follow recovery workbook, uplifting affirmation cards, and a goal-tracking planner—everything designed to help you reduce pain, rebuild confidence, and get back to doing the things that bring you joy. INCLUDED IN YOUR PURCHASE: - Creative Recovery for Chronic Pain Educational Workbook (48 page PDF) - Printable Affirmation Card Set (includes 60 cards, PDF) - Printable Bookmark Set (PDF) - Exercise & Activity Planner with Goal Tracking (Printable PDF + Editable Google Sheets) You will receive one PDF document with links to the downloads via Google Drive. Check your email or your Etsy purchases to find this file. Thank you! These files are intended as a guide for independent management of symptoms and should not replace a visit to your primary care physician or your physical therapist. These files are for PERSONAL USE ONLY and should not be reproduced, copied, sold, or otherwise shared in any form or fashion. No physical item is included in this digital download.